'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Support Kara and Shop at http://www.tigerfitness.com/?Click=99952 Subscribe to Kara http://www.youtube.com/karaleigh83 Serving Size - 1 Macros: Carbs-25 Protein- 34 Fat- 9 Ingredients: 1 scoop vanilla MTS WHEY 8 oz unsweetened cashew milk 1.5 cups kale, spinach, chard mix 1/2 cup frozen berry blend 1 tablespoon plain Greek yogurt 1 tbs chia seed Blend all and enjoy. Perfect post workout beverage! Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! High Protein Superfood Smoothie | Tiger Fitnesshttps://www.youtube.com/watch?v=QWShfRH85g0 Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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